My health is in my hands

   Everyone in this world are running, hardworking and giving in consistent efforts to have a better life. But what are we going to do with all luxuries with an ill health. It is health that is real wealth and not pieces of gold and silver, said Mahatma Gandhi. But the truth is health is not valued till sickness comes.

So, ultimately YOUR HEALTH IS IN YOUR HANDS

     Everyone wants to be fit until they get fat. So only fat person needs fitness?

Absolutely no. Fitness is necessary for every human, regardless to their physical tendency, fitness is a consistent effort to give in, in order to maintain a good health. So that’s why we say stay fit, stay healthy. So what can be done? If you’re a person who gets health conscious once in a blue moon then it might really concern you. But do not get tensed or be anxious that makes it even more worse.  Actually you must be happy. Catch up that concern, believe me that is your first step. Being health conscious is the first thing you need to do to get into the adventure. So no more negative vibes it is time to change the playlist and get yourself some heavy dose of motivation. It’s time for some transformation.

         Every journey needs a perfect plan and preparation. Preparing yourself is the first thing you need to do. I highly suggest you to gather all your strength and empower yourself. Prepare yourself both mentally and physically.  Set goals, everyday target is the best boost to bring in the consistent effort. Start smoothly. Do happily. The main part of Fitness can be two, one is healthy eating and regular workout. They are the main characters, who play a major role. Healthy eating is definitely easy only when you have health conscious. Food is important, but you must eat to live not live to eat. Fatty foods must not be totally avoided, having control over them is smartness. If you’re going to be controlled and be health conscious then you will ease this. You can do it.   Having good eating routine will never contribute well to your fitness if you do not exercise. Regular body workout is an absolute necessity. No workout no fitness is the apt phrase. You may not do all weight lighting, pay thousands to gym. Workout can be done at home too. Doing cardio and yoga is the best way to kick start. Have a consistency, slow and steady wins the race. Have a friend to accompany you in this journey. The friend is water. Take 2-3 litres of water a day. It gives you the complete support.

 Your success starts with self – discipline. Take that deeper, being true to yourself is the most important mantra. Do the work, trust your body.

BY

Gayathri

A Short note – Life

“Life is just lessons from experience”

What on Earth were you looking for?

God does not create millionaires, sportsman and many other eminent personalities. It is only you the one who takes in all goodness and shine bright.

Poem – Metanoia

Life, enjoy it before it’s too late.

Joy, enjoy it while you still have it.

Sing, even if your vocals are blighted.

Waltz, without any second thoughts.

Smile, even if tears are clouding your eyes.

Sleep, without fear of what your dreams might bring.

Dream, without limits and boundaries.

Run, even if it feels like you can’t run anymore.

Fail, it will lead you to success.

Fall, without holding back anymore

Because, sometimes when you fall,

You fly.

Metanoia – World Methodist Evangelism

NEVER LOOSE YOUR HOPE

Life is so unpredictable so “never loose your hope”,when tomorrow could be a magical new day.

Sometimes difficulties and adversities force all their might on us and cause us to fall apart. We all go through hard times in our life. All we need is to overcome all our fears to start again. Because not every morning is bright and not every night is dark. These hard times are a part of being alive and it’s the reality that we have to deal with it. But life isn’t always about darkness and sadness. Life is also filled with colours and that makes it beautiful.

Along with this dark path, there is always a light waiting to be seen by our daunted hearts. Just always remember to be grateful for what you have in your life. Our hearts are gifted to see light. Stay Strong And Never Give Up! Open your heart and be grateful for everything you have and you will see the ray of hope.

So, always remember that “Never loose your hope”. The darkest clouds precede the loveliest rain.

Stay happy, stay beautiful!!

DEPRESSION

A mental health disorder characterised by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.Possible causes include a combination of biological, psychological and social sources of distress. Increasingly, research suggests that these factors may cause changes in brain function, including altered activity of certain neural circuits in the brain.The persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of behavioural and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behaviour or self-esteem. Depression can also be associated with thoughts of suicide.The mainstay of treatment is usually medication, talk therapy or a combination of the two. Increasingly, research suggests that these treatments may normalise brain changes associated with depression.

SOURCES – GOOGLE

SOLUTION

Very common More than 10 million cases per year (India)

Treatable by a medical professional Medium-term:

resolves within months Requires a medical

diagnosis Lab tests or imaging rarely required.

TIPS-

Many people left their life as solution but it is not the solution .

many people felt alone ness ( read our blog to know the meaning of alone ness .

You can do –

  • discuss with your friend and parents , family or to whom , who is near your heart .
  • consult doctor .
  • watch movies , song .
  • song helps your mind to think positive . they make you happy , specially your favourite song.
  • yoga
  • discuss with your teachers .

In India ,

Värnik claims India’s adjusted annual suicide rate is 10.5 per 100,000, while the suicide rate for the world as a whole is 11.6 per 100,000.

According to 2015 data from the National Crime Records Bureau, 8934 (6.7% of all suicidesstudents are committing suicide every year. That’s one student every hour.

About 800,000 people die by suicide worldwide every year, of these 135,000 (17%) are residents of India, a nation with 17.5% of world population.

Statistics.

CausesNo. of people
Other Family problems28,602
Illness (total)23,746
Death of dear person981
Drug abuse/addiction3,647

CausesNo. of people
Bankruptcy or indebtedness2,308
Marriage Related Issues (total)6,773
(including) Non Settlement of Marriage1,096
(including) Dowry Related Issues2,261
(including) Extra Marital affairs476
(including) Divorce333
(including) Others2,607
Failure in Examination2,403
Impotency/Infertility332
Other Family problems28,602
Illness (total)23,746
Death of dear person981
Drug abuse/addiction3,647
Fall in social reputation490
Ideological causes/Hero worshipping56
Love affairs4,168
Poverty1,699
Unemployment2,207
Property dispute1,067
Suspected/Illicit relation458
Illegitimate Pregnancy56
Physical Abuse (Rape, etc.)74
Professional/Career Problem903
Causes not known16,264
Other causes35,432

source – wikipedia

according to wikipedia 17% are residents of India . we have 17% percent of suicide in India .

out of which many student suicide because of exam and many more .

such reason are –

  • if a student get failed in exam . he/she lost 50% of his/her mind thinking of that what society will say and what they will think .
  • some die in thinking of that what parent will say or they will bit him / her .
  • some due to personal reason .
  • some think that world will say loser to him .

society speaks but the thing which matter is that what you learn from your mistake or your failure . so , don’t think what society will say . not every student is capable of scoring high but they have other good talent . a single paper can’t determine your future .

everything have solution . but that solution is not suicide .

WFIB’S BLOGGING request you to share your feeling with other not keep it in your mind .

the thing which Sushant Singh Rajput did , can be stop , if he discussed with his sister , friend , father and doctor ,. then he would be living today . so , please don’t do that which can be stop .

life is more important then anything .

#depression #stayathome #staysafe #shareyourfeeling.

MOTIVATION

DEAR READERS ,

Are you demotivated , read full blog to get motivates . People work is to de motivate you .

MOTIVATIONAL LINES –

  1. we become what we think about most of the time , and that’s the strangest secert .
  2. very little is needed to make a happy life , it is all within yourself , in your way of thinking .
  3. The most common way people give up thier power is by thinking they don’t have any .
  4. peace begins with a smile .
  5. even if i knew that tomorrow the world would go to pieces . i would still plant my apple tree .
  6. what lies behind us and what lies before us are tiny matters compared to what lies within us .
  7. don’t let what you can’t do interfere with what you can do .
  8. the only place where success come before work in the dictionary .
  9. i believe that the only courage anybody ever needs is the courage to follow your own dreams .
  10. everything you can imagine is real .

#staysafe #stayhome

Rules for achieving your goals

aim is thing in which you have your passion , everything . Aim may be job , or something else .

RULES

  • make timetable , your timetable must have physical exercise . It should be balanced .
  • Strictly follow it .
  • make sure nothing can hamper your timetable .
  • Make sure that you don’t skip your timetable for entertainment .
  • Eat healthy .
  • Your main priority must be your aim .
  • Never change your mind if anyone said it is bad .
  • It your aim nor others .

#aim #tips #goals

Stay safe stay at home

Learning path

Mistakes are done by human , but mistake should not impact on your life . We should learn from mistake and look in your future .

Goal

Life without aim is incomplete . Aim is the ladder which has many ladder . So , let’s start first step of our  aim’s ladder .

IMPORTANT PRINCIPLES

Never forget two people in your life –

  1. The person who lost everything to make you win . Yes the answer is golden ladder mean father .
  2. The person who was with you in every pain . Yes the answer is your mom .

Father are those who care extra and mother are those who love more than extra . Their are our boon .

A father lost his time to enjoy only to make his child successful. Mother sacrifice everything which she loves to do . So , if they sacrifice then why to forget them .they are the boon not curse . God is not everywhere that’s way god created mom . Mom are known as mamta ki devi . They love thier children . So , who sacrifice thier life only for us . Why can’t we take care of them in thier old age .

They help us to climb mountain . Oh god thank you to give me such great golden gift .

STAY AT HOME STAY SAFE .

AIM

DR APJ Abdul Kalam sir said ,” we all must have dreams.”

MY INSPIRATION

Dr APJ ABDUL KALAM SIR is my inspiration who inspire me to become scientist like him . He do hard work and focused on his dreams . Where he is, only beacuse of his hard work . Dr APJ Abdul Kalam sir was a great man who lives in all Indian’s heart . He inspire many people . He won many awards for his hard work . He is known as ‘missile man of India’ . He gave us lot of things . He gave us the way to live .

MY INSPIRATION

by vishal veer lohan

My inspiration give me the energy to focused on my dreams .

My inspiration inspire me to study .

My inspiration inspire me to do hard work .

My Inspiration give me correct soul .

MY inspiration is great .

I am lucky that I have Inspiration .

many people don’t have .

i am lucky that my inspiration is dr APJ Abdul Kalam sir.

He inspires me to study .

He Inspires me to focus on future .

He inspires me to help others .

He inspires me to share beautiful knowledge

He Inspires me to become scientist.

He Inspires me from my childhood .

He Inspires me to see dreams.

He Inspires lot of people to do something great .

He inspires me to become a good man not a rich man .

He Inspires me to do something .

The people who don’t have dreams or Inspiration . They only waste their time .

He Inspires me to live a successful life.

He live his life success fully and joyfully .

He inspires me to do work joyfully not for something.

Wheather the results may be good or bad .

He inspires me to learn something great from that failure .

He Inspires me to change my bad habits

He said ,” you can’t change your future but you can change your habits which can change your future.

So , praying to god that everyone meet thier Inspiration . Which can’t happen with me .

Only the sadness is that I can’t meet him .

Hope everyone have thier Inspiration.

Thanks for reading .

Stay safe , stay at home

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