I HEARD A SUBLIMINAL AND THIS HAPPENED😨

Hello everyone, I hope you people are doing good and keeping safe.

In today’s bolg I will be sharing with you guys my experience of when I tried a subliminal to loose weight!!!

Experience; Before doing this subliminal challenge myself I watched several vedios of people who had done this challenge before and most of them got negative thoughts and vibes, a headache or a stomach ache after listening to it.

But for me the experience was quite different. As soon as I listened to it I got a boost of positivity in me, my mind felt quite relaxed, there were no negative thoughts as such. It turned out to be like a meditation for me.

Results; Before starting this challenge my weight was 61.5 and after 7 days ie. on completion of the challenge I was 60kg. I lost 1.5 kgs😲. This was really Epic and insane.

I suggest you all should also try this challenge out. I have linked the subliminal which I heard below👇https://youtu.be/BBOA3AuE7Y0

Book Review of ” The blockbuster health ” Book

Written by Dr. Sharad Kulkarni

Genre – Health and lifestyle

Pages – 133

Ratings – 5/5

Good set of instructions for one’s overall wellbeing.


The volume 1 book written by the author mainly talks about the food and nutrition intake for healthy lifestyle.


This book talks about vivid subjects for one’s overall well being.


Each chapter of this book deals separately with the different functional areas of body.


As we all know that exercises are required with healthy food to get sound health. But it is all about physical health.
This book deeply dive into mental health, as well as social health, sexual health etc to count on.


I am truly impressed by some subjects of this book like digital detoxification a vital point to worry in this new era and many more.


Overall in my point of view it is a good set of guidances.

Book front cover and back cover

Some inspirational pictures are also given which make your mood light while reading this book as it is not covering round about talks but straight forward guidance.

Also each and every topic is discussed in detailed and convincing manner, so it make me reset my lifestyle.


After all ” The world is there for us, if we are there. “

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