My health is in my hands

   Everyone in this world are running, hardworking and giving in consistent efforts to have a better life. But what are we going to do with all luxuries with an ill health. It is health that is real wealth and not pieces of gold and silver, said Mahatma Gandhi. But the truth is health is not valued till sickness comes.

So, ultimately YOUR HEALTH IS IN YOUR HANDS

     Everyone wants to be fit until they get fat. So only fat person needs fitness?

Absolutely no. Fitness is necessary for every human, regardless to their physical tendency, fitness is a consistent effort to give in, in order to maintain a good health. So that’s why we say stay fit, stay healthy. So what can be done? If you’re a person who gets health conscious once in a blue moon then it might really concern you. But do not get tensed or be anxious that makes it even more worse.  Actually you must be happy. Catch up that concern, believe me that is your first step. Being health conscious is the first thing you need to do to get into the adventure. So no more negative vibes it is time to change the playlist and get yourself some heavy dose of motivation. It’s time for some transformation.

         Every journey needs a perfect plan and preparation. Preparing yourself is the first thing you need to do. I highly suggest you to gather all your strength and empower yourself. Prepare yourself both mentally and physically.  Set goals, everyday target is the best boost to bring in the consistent effort. Start smoothly. Do happily. The main part of Fitness can be two, one is healthy eating and regular workout. They are the main characters, who play a major role. Healthy eating is definitely easy only when you have health conscious. Food is important, but you must eat to live not live to eat. Fatty foods must not be totally avoided, having control over them is smartness. If you’re going to be controlled and be health conscious then you will ease this. You can do it.   Having good eating routine will never contribute well to your fitness if you do not exercise. Regular body workout is an absolute necessity. No workout no fitness is the apt phrase. You may not do all weight lighting, pay thousands to gym. Workout can be done at home too. Doing cardio and yoga is the best way to kick start. Have a consistency, slow and steady wins the race. Have a friend to accompany you in this journey. The friend is water. Take 2-3 litres of water a day. It gives you the complete support.

 Your success starts with self – discipline. Take that deeper, being true to yourself is the most important mantra. Do the work, trust your body.

BY

Gayathri

Book Review of ” The blockbuster health ” Book

Written by Dr. Sharad Kulkarni

Genre – Health and lifestyle

Pages – 133

Ratings – 5/5

Good set of instructions for one’s overall wellbeing.


The volume 1 book written by the author mainly talks about the food and nutrition intake for healthy lifestyle.


This book talks about vivid subjects for one’s overall well being.


Each chapter of this book deals separately with the different functional areas of body.


As we all know that exercises are required with healthy food to get sound health. But it is all about physical health.
This book deeply dive into mental health, as well as social health, sexual health etc to count on.


I am truly impressed by some subjects of this book like digital detoxification a vital point to worry in this new era and many more.


Overall in my point of view it is a good set of guidances.

Book front cover and back cover

Some inspirational pictures are also given which make your mood light while reading this book as it is not covering round about talks but straight forward guidance.

Also each and every topic is discussed in detailed and convincing manner, so it make me reset my lifestyle.


After all ” The world is there for us, if we are there. “

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