Hello everyone, I hope you people are doing good and keeping safe.

In today’s bolg I will be sharing with you guys my experience of when I tried a subliminal to loose weight!!!

Experience; Before doing this subliminal challenge myself I watched several vedios of people who had done this challenge before and most of them got negative thoughts and vibes, a headache or a stomach ache after listening to it.

But for me the experience was quite different. As soon as I listened to it I got a boost of positivity in me, my mind felt quite relaxed, there were no negative thoughts as such. It turned out to be like a meditation for me.

Results; Before starting this challenge my weight was 61.5 and after 7 days ie. on completion of the challenge I was 60kg. I lost 1.5 kgs😲. This was really Epic and insane.

I suggest you all should also try this challenge out. I have linked the subliminal which I heard below👇https://youtu.be/BBOA3AuE7Y0

My health is in my hands

   Everyone in this world are running, hardworking and giving in consistent efforts to have a better life. But what are we going to do with all luxuries with an ill health. It is health that is real wealth and not pieces of gold and silver, said Mahatma Gandhi. But the truth is health is not valued till sickness comes.


     Everyone wants to be fit until they get fat. So only fat person needs fitness?

Absolutely no. Fitness is necessary for every human, regardless to their physical tendency, fitness is a consistent effort to give in, in order to maintain a good health. So that’s why we say stay fit, stay healthy. So what can be done? If you’re a person who gets health conscious once in a blue moon then it might really concern you. But do not get tensed or be anxious that makes it even more worse.  Actually you must be happy. Catch up that concern, believe me that is your first step. Being health conscious is the first thing you need to do to get into the adventure. So no more negative vibes it is time to change the playlist and get yourself some heavy dose of motivation. It’s time for some transformation.

         Every journey needs a perfect plan and preparation. Preparing yourself is the first thing you need to do. I highly suggest you to gather all your strength and empower yourself. Prepare yourself both mentally and physically.  Set goals, everyday target is the best boost to bring in the consistent effort. Start smoothly. Do happily. The main part of Fitness can be two, one is healthy eating and regular workout. They are the main characters, who play a major role. Healthy eating is definitely easy only when you have health conscious. Food is important, but you must eat to live not live to eat. Fatty foods must not be totally avoided, having control over them is smartness. If you’re going to be controlled and be health conscious then you will ease this. You can do it.   Having good eating routine will never contribute well to your fitness if you do not exercise. Regular body workout is an absolute necessity. No workout no fitness is the apt phrase. You may not do all weight lighting, pay thousands to gym. Workout can be done at home too. Doing cardio and yoga is the best way to kick start. Have a consistency, slow and steady wins the race. Have a friend to accompany you in this journey. The friend is water. Take 2-3 litres of water a day. It gives you the complete support.

 Your success starts with self – discipline. Take that deeper, being true to yourself is the most important mantra. Do the work, trust your body.



Stress causes Illness

What is stress?
In physics, stress is the force acting on the unit area of a material. In psychology, stress is a feeling of emotional strain and pressure. But if a common, middle-class, middle-aged man is asked the same question, the answer will be rather simple. The reply will be something like, the tension of expenses, future planning, new challenges of digitalization and of course, this global pandemic that we all are aware of.
What are the consequences of stress?
The positive effects may include, adrenaline rush, a boost in energy, an urge to do something about the situation or finish a pending work. The negative ones will be is headache, followed by nausea, loss of appetite, sleep disorder and exhaustion. Very few people are aware of the long term effects of stress. This includes insomnia, Alzheimer’s disease, irregular heartbeats and premature death. Stress, is also one of the leading causes of depression. Depression, if not treated at the right time, causes mental disorders and even suicides. It is statistically proven, that suicides kill more people than cancer. So it is high time that we take stress and its effects quite seriously.

Classification of Stress:
Stress, according to the symptoms, can be classified into two types:-
 Acute Stress: It has short term effect on the body that mainly causes adrenaline rush and anxiety.
 Chronic stress: It has long term effects that may be a cause of unhealthy lifestyle. It might pose a serious threat to health, if not properly cared.
Chronic stress results in the release of hormones that can adversely affect our regular body functions and nervous system.
• Heart diseases
• Asthma
• Obesity
• Diabetes
• Headaches
• Depression and anxiety
• Gastrointestinal problem
• Alzheimer’s disease
• Accelerating age
• Premature death

How to fight back?
It is very important to understand the causes and effects of stress to avoid it as much as possible. Listed below are some of the common tasks that you can do to avoid stress:-
 Breathe deeply
 Focus on the moment
 Reframe the situation
 If it is related to a past incident, keep in mind the popular phrase “Been there, done that.”
 Have a grateful attitude; try to see the positive side of the situation.
 Try to include yoga or meditation in your daily life.
 Eat a balanced diet.
 Listen to some soothing music before sleep.

Stress is a mass problem, and we must take it seriously before it is too late. Let us therefore, come together and take a pledge to fight against stress and help others around us do the same.

A deeper dive in mind

🌺Ocean of mind as the name suggest it takes you on the journey of your mind.
Starting with some Vogue topics, the focus of the book slowly shifts to more concerned issues related to mind.
🌺The author can thourly describe what is the state of depression ? As she herself passed from it and could conquer her mind.
🌺To make mind attentive to the present moment is the only best practice to build future and go ahead of the past.
🌺Mindfulness is the most important thing.
🌼I like this books as it provides me good psychological knowledge and also positive vibes.
🌼It makes you think how strange is our mind and help to understand our minds properly.
🌼Great effort by the author and also very happy that she has won against depression and has written such a wonderful book.Thank you for your review.

Book Review of ” The blockbuster health ” Book

Written by Dr. Sharad Kulkarni

Genre – Health and lifestyle

Pages – 133

Ratings – 5/5

Good set of instructions for one’s overall wellbeing.

The volume 1 book written by the author mainly talks about the food and nutrition intake for healthy lifestyle.

This book talks about vivid subjects for one’s overall well being.

Each chapter of this book deals separately with the different functional areas of body.

As we all know that exercises are required with healthy food to get sound health. But it is all about physical health.
This book deeply dive into mental health, as well as social health, sexual health etc to count on.

I am truly impressed by some subjects of this book like digital detoxification a vital point to worry in this new era and many more.

Overall in my point of view it is a good set of guidances.

Book front cover and back cover

Some inspirational pictures are also given which make your mood light while reading this book as it is not covering round about talks but straight forward guidance.

Also each and every topic is discussed in detailed and convincing manner, so it make me reset my lifestyle.

After all ” The world is there for us, if we are there. “

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