Book Review of ” The blockbuster health ” Book

Written by Dr. Sharad Kulkarni

Genre – Health and lifestyle

Pages – 133

Ratings – 5/5

Good set of instructions for one’s overall wellbeing.


The volume 1 book written by the author mainly talks about the food and nutrition intake for healthy lifestyle.


This book talks about vivid subjects for one’s overall well being.


Each chapter of this book deals separately with the different functional areas of body.


As we all know that exercises are required with healthy food to get sound health. But it is all about physical health.
This book deeply dive into mental health, as well as social health, sexual health etc to count on.


I am truly impressed by some subjects of this book like digital detoxification a vital point to worry in this new era and many more.


Overall in my point of view it is a good set of guidances.

Book front cover and back cover

Some inspirational pictures are also given which make your mood light while reading this book as it is not covering round about talks but straight forward guidance.

Also each and every topic is discussed in detailed and convincing manner, so it make me reset my lifestyle.


After all ” The world is there for us, if we are there. “

8 October-A day to salute the brave wing Commanders of India 🇮🇳 Indian Airforce Day

Indian Flying corps is otherwise called “Bhartiya Vayu Sena” and is the air arm of the Indian Military. This day is praised for the initiation of Aviation based armed forces in India to help the Military that was battling on the land.

The celebration of this day was authoritatively begun on eighth October in the year 1932 so as to build the consciousness of Indian flying corps in any association of the public security both formally and openly. The day is celebrated in flying corps bases the whole way across the country with aviation shows and marches led via flying corps cadets, as the Indian Aviation based armed forces (IAF) has its prime obligation of tying down the Indian airspace just as to complete the ethereal fighting during any conflict.

It is realized that the Indian Air Force has been a basic and vital aspect of the protection arrangement of the country alongside the Indian Navy and Army. The IAF’s first flight was shaped on first April 1933. The first run through IAF came into fearless activity was during the Waziristan battle against the ancestral. Later IAF got extended immensely during the Second World War. IAF has end up being an incredible guard power during the war particularly in Burma. Its unknown commitment and accomplishment made the IAF win the prefix of Royal in 1945 and thus came to be known as the Royal Indian Air Force (RIAF).

Indian Air force has conducted many important military operations. Indian Air force is quipped with many Hi-Tech fighter jets, missiles and many other important defense equipments.

This time on the 88th celebration day all eyes will be on newly added Brahmos missiles and Rafale missiles.

Let’s salute and celebrate the day of establishment of the important Air wing of Indian Army.

The reality of “DRUGS”

I am not an expert in this field neither I have read a lot about this. But, Today it is very important to talk about this topic. As we can see in the news that our Narcotics department is doing a great job out there finding out all the people involved in drug stuff.

Drugs are one of the biggest problems in this world. A lot of youth today are fallen in the trap. The problem is so big that we can’t even imagine. Many youths today lose their life as well as their courier due to this drug addiction.

If you are following the news these days then you may also come to know that many Bollywood stars are also involved in this but I am not going to talk about them. My main focus is on the youth who are not stars but they are capable of becoming a star one day.

In India, there is a majority of youth. This means that we are very strong if we talk about hand and mind power which gives us an advantage as compared to other nations. If this drug addiction goes on for a long time then we will lose our advantage. And guys it’s very very important to stay away from drugs. We have a very great life out there. Theirs no reason in wasting our life for addiction.
We may think that drugs are always negative. But, the story is not like that. Drugs are very essential in day to day life. In today’s world drugs comes at our rescue for curing many dangerous diseases. Drugs play a great role in the medical industry. And if you learn about it then you will be amazed at times, because if we properly use drugs then they can help us in a lot of ways.

The negative point here is that many of us overconsume it in the name of joy or happiness or for looking cool to our so-called bad friend circle. A friend circle plays a very important role. You guys should be sure when selecting your friends. If you have a nice friend with you then you will get impacted and grow in life. But, either way, is also true a bad friend circle can lead to a disaster as well.

If you want to look cool guys then there are many ways. You can look cool by becoming an IAS officer. You can look cool by starting your startup which can become a multi-million company after a decade. You can look cool by learning new skills. You can look cool by inspiring others. There is always an option dude!!. You just need to look at it. Drugs, alcohol, or any kind of addiction is just a trap. These traps are only made to destroy you. Please, guys!! Understand.

IF YOU WANT THEN YOU CAN!!!.

Never to lose hope. There is always an option to come out and quite these addictions. It will take time guys. It will take hard work it will take patience. But, when you will be out of it you will see the real world, the world with beautiful flowers the world with love, the world with “REAL LIFE”.


If you agree with what I have written till now then please share it as much as possible. It is our responsibility for our nation to take our youth out of this Drug trap.

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Married women’s life

is married women – a servent , a punching bag or for dowry ?

note -we are writing this not for all married women , we are writing this for who suffer in our society because of wrong .

when .

A girl marry or marry forcely by family or some other reasons to a unknown man . And then girls act as wife , daughter in law , sister in law , mother , E.T.C

her family marry for men’s family not for them . a women perform many home tasks for man .

some girl marry at kid , teen , or early age which is not good . she have lot of pressure of house’s work . etc . this age are for playing , study , building career . not for marriage .

27% of girls in India are married before their 18th birthday and 7% are married before the age of 15.

According to UNCIEF, India has the highest absolute number of child brides in the world – 15,509,000.

Child marriage is driven by gender inequality and the belief that girls are somehow inferior to boys. In India, child marriage is also driven by:

Poverty: Child marriage is more common among poorer households, with many families marrying off their daughters to reduce their perceived economic burden. Girls are often married off at a younger age because less dowry is expected for younger brides.
Betrothal: Some girls are promised in marriage before they are born in order to “secure” their future. Once they reach puberty, guana or “send-off” ceremonies take place and they are sent to their husband’s home to commence married life.
Level of education: Many families consider girls to be paraya dhan – someone else’s wealth. This means that a girl’s productive capacities benefit her marital family, and educating daughters is therefore seen as less of a priority than educating sons, who are responsible for taking care of biological parents in old age.
Household labour: Girls are often married off at puberty when they are deemed most ‘productive’ and can take care of children and conduct housework. The labour of young brides is central to some rural economies. The practice of atta satta sees two extended families exchange girls through marriage so neither family is worse off in terms of household labour.
Traditional customs: Customary laws based on religion are a major barrier in ending child marriage in India. Social pressure to marry at puberty can be enormous within certain castes.
Gender norms: There is generally a lower value attached to daughters, and girls are expected to be adaptable, docile, hardworking and talented wives.

India acceded to the Convention on the Rights of the Child in 1992, which sets a minimum age of marriage of 18 for girls and 21 for boys , and ratified the Convention on the Elimination of All Forms of Discrimination Against Women (CEDAW) in 1993, which obligates states to ensure free and full consent to marriage.

if someone breaks this rule , strict action can be taken .

IS MARRIAGE FOR DOWRY ?

DOWRY -an amount of property or money brought by a bride to her husband on their marriage.

IT IS WRONG . IN SOME HOUSE , fight happen because of not bringing dowry . in many house women are murdered by family

Dowry deaths are deaths of married women who are murdered or driven to suicide by continuous harassment and torture by their husbands and in-laws over a dispute about their dowry, making the women’s homes the most dangerous place for them to be. Dowry deaths are found predominantly in India,

The Dowry Prohibition Act of 1961 prohibits the request, payment or acceptance of a dowry, “as consideration for the marriage”, where “dowry” is defined as a gift demanded or given as a precondition for a marriage. Gifts given without a precondition are not considered dowry, and are legal. Asking or giving of dowry can be punished by an imprisonment of up to six months, or a fine of up to ₹5,000 (US$70, £55 or A$100). It replaced several pieces of anti-dowry legislation that had been enacted by various Indian states.[19] Murder and suicide under compulsion are addressed by India’s criminal penal code.

so , why man’s are greedy for dowry ? why they can’t bring thier own ?

#stopdowry #dowry

Is women marry for get bitten ?

in our society , we all have read and see that in many house , women is bitten for-

  • not bring dowry
  • personal reason
  • wrong thinking of men , that man are superior then women .
  • if a women started taking some decision .

wrong thinking –

many men think that men are superior to women . both are equal . many great women make our country proud in our history and in present . but they forget that goddess Radha’s name is taken before krishnaji .

Anandibai Gopalrao Joshi

Anandibai Gopalrao Joshi became the first Indian female physician in the year 1887. She was also the first Indian woman who was trained in Western medicine and the first woman to travel to the United States of America.

2. Roshini Sharma

Roshini Sharma recently became the first Indian woman to ride a motorbike from Kanyakumari to Kashmir.

3. Shila Dawre

Shila Dawre became country’s first woman auto rickshaw driver when she first stepped into the ‘male-dominated’ zone in the year 1988. Pune based Dawre wants to now start an academy for women interested in becoming trained auto drivers.

4. Arunima Sinha

Arunima Sinha is the first female amputee to climb Mount Everest. She is also the first Indian amputee to climb the Everest. She was a national level volleyball player who was pushed from a running train by thieves in 2011 as she was resisting them. After meeting this accident, one of her legs had to be amputated below the knee.

5. Reita Faria Powel

Reita Faria Powel is an Indian model, doctor and beauty queen, who won Miss World 1966 to become the first Asian woman to win the title. She also went on to become the first Miss World winner to qualify as a doctor.

6. Arati Saha

Arati Saha became the first Indian and Asian woman to swim across English Channel in the year 1959. She also became the first female sportsperson to be awarded Padma Shri in 1960.ADVERTISEMENT

7. Mithali Raj

Mithali Raj was the first woman to score a double hundred in Test Cricket (214* against New Zealand at Wellington, 2004). She was the first to achieve this landmark in the world.

8. Mother Teresa

Mother Teresa became the first Indian woman to win the Nobel Peace Prize in 1979. Mother Teresa founded many Missionaries of Charity, a Roman Catholic religious congregation, giving her life to social work.

9. Indira Gandhi

Indira Gandhi became the first woman Prime Minister of India and served from 1966 to 1977. Indira Gandhi was named as the “Woman of the Millennium” in a poll which was organised by BBC in 1999. In 1971, she became the first woman to receive the Bharat Ratna award.

10. Pratibha Patil

Pratibha Patil became the first woman President of India and held office from July 2007 to July 2012.

11.  Kalpana Chawla

Kalpana Chawla was the first Indian woman who reached in space. As a mission specialist and a primary robotic arm operator, she went into space in 1997. 

12. Kiran Bedi

Kiran Bedi, joining Indian Police Service (IPS) in 1972, Kiran Bedi became the first woman officer in India. Moreover, later in 2003, Kiran Bedi also became the first woman who was appointed as the United Nations Civil Police adviser.

13. Anjali Gupta

Anjali Gupta is the first female flying officer in the Indian Air Force to be court martialled. She used to work for the Aircraft Systems and Testing Establishment unit in Bangalore. Anjali completed her Masters of Philosophy in Sociology from the Delhi University and was first posted at Belgaum in 2001.

14. Justice M. Fathima Beevi

Justice M. Fathima Beevi became the first female judge who was appointed to the Supreme Court of India in 1989. 

 15. Sania Mirza

Sania Mirza,a professional tennis player, became the first ever Indian woman to win the Women’s Tennis Association (WTA) title in 2005. Later in 2015, Sania Mirza became the first Indian woman to be ranked no. 1 in WTA’s double rankings.

 16. Saina Nehwal

Saina Nehwal became the first Indian women to win a medal in Badminton at 2012 Olympic Games. Later in 2015, she became the first Indian woman to secure no. 1 position in world rankings.

 17. Sarla Thakral

Sarla Thakral received the license for flying aircrafts when she was only 21 years old. She became the first Indian woman to fly an aircraft. After earning the license, she completed one thousand hours of flying an aircraft and became the first woman pilot to obtain ‘A’ license. She also achieved the title of the first Indian to get airmail pilot’s licence.

18.  Mary Kom

 Mary Kom Mangte Chungneijang Mary Kom, also known as Mary Kom is the only woman boxer who has won a medal in each of the six World Championships. She was the only Indian woman boxer who qualified for the 2012 Olympics and became the first Indian woman boxer to win a gold medal in Asian Games in 2014.

 19. Bachendri Pal

Bachendri Pal became the first Indian woman to reach the summit of Mount Everest In 1984. Later, she led expeditions in 1993, 1994 and 1997 with a team comprising of only women in ‘Indo-Nepalese Women’s Mount Everest Expedition,’ ‘The Great Indian Women’s Rafting Voyage’ and ‘First Indian Women Trans-Himalayan Expedition.’ADVERTISEMENT

 20. Durga Banerjee

Durga Banerjee was the first Indian female pilot and captain of Indian Airlines in the year 1966. She was also the first woman ever to fly the ‘Tornado A-200’ aircraft. 

 21. Harita Kaur Deol

Harita Kaur Deol became the first woman pilot to fly solo in the Indian Air Force, in 1994.

 22. Priya Jhingan

Priya Jhingan with a dream to be serve Indian Army, became the first lady cadet to join the Indian Army in 1993.

see they are many more , many women rule country too . they are sometimes higher then man .

government work’s

government has started many helpline . which are

Women Helpline1091
Women Helpline – ( Domestic Abuse )181
Children In Difficult Situation1098
government helpline

if you know some one , aware her what she can do .

bollywood

many movie creator made movie in which they send message that women are equal , man can’t beat them . to change thinking of society . but they forget that this type of stereotype thoughts are in our society from history , and history can’t be change in 2 hours . this type of thinking took many years to come . now they will take more time to change .

to change thinking , and stop domestic violence . we all smart people have to help them , aware them about what our government is doing for them .

In our history , many wrong practise are abolished by the hard work of smart people . so , we have to help them .

so to change wrong thinking .

#letsbringnewchange # letshelp # stay at home .

IT IS AN REQUEST THAT HELP OR AWARE TH OSE WHO ARE SUFFERING .

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